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Healthy Eating

Hotfor52's picture
1
The Small Changes
2013-05-20 08:39
When I got dressed for the club last night, I noticed a big difference in my back. Form fitting dress, so usually a bit too much roll in that area below the bra. Last night it looked way better..
–Discussion Submitted by Hotfor52
Hotfor52's picture
2
So Tired
2013-05-18 08:58
Slim and 6 pack is done. Good ab workout. So tired from this weeks work. Today was the topper, plain wore me out. Got my ab workout done anyway.
–Discussion Submitted by Hotfor52
Support Groups's picture
47
Helping Yourself by Helping Others
2013-05-15 17:31
"Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so." ~ Robert G. Ingersoll
–Discussion Submitted by Support Groups
Hotfor52's picture
1
W4 D1
2013-05-13 22:27
Mix it Up is done. Can do the oblique crunches much easier now. Started week 4 today. Found a Body Beast/Combat hybrid I might do next.
–Discussion Submitted by Hotfor52
Support Groups's picture
25
The user ritarita is a scammer, do not e-mail her any information
2013-05-13 21:40
It has been brought to our intention that someone signed up for an account on the site and has been sending out private messages to our members asking for information and for members to e-mail her.
–Discussion Submitted by Support Groups
Hotfor52's picture
2
W3 D3
2013-05-08 17:42
Firm it Up is history!!! I can tell a big difference in my endurance. Good burn.
–Discussion Submitted by Hotfor52
Hotfor52's picture
2
Done
2013-05-07 21:27
Cardio Core is finished. The warm weather really makes you sweat more.
–Discussion Submitted by Hotfor52
Vic's picture
79
Suggest a Support Group
2013-05-07 20:27
Thanks everyone for suggesting such great groups, we are constantly adding to the site, but this thread is now closed. Always feel free to PM us or e-mail with any suggestions or concerns!
–Discussion Submitted by Vic
sundoll's picture
14
Paleo / Caveman Diet for weight loss
2013-05-07 05:47
I started eating Paleo style Nov 2012 in order to lose weight. If you eat this way to join me for support and information.
–Discussion Submitted by sundoll
Hotfor52's picture
1
Starting week 3 over today
2013-05-06 20:45
Oh yea,,,Burn it Up is done... I feel like I'm back at full speed. I can tell I am over that bug I had, much more energy today, and in all the heat too. Got in the upper 80's today..woooo. Love it!!
–Discussion Submitted by Hotfor52
allyrat's picture
1
I try to eat healthy. I live alone and have other mental
2013-05-06 15:10
I try to eat healthy. I live alone and have other mental issues.
–Discussion Submitted by allyrat
prophetess09's picture
2
how to break the fast food habit with mental and physical
2013-05-06 12:08
how to break the fast food habit with mental and physical illness is easier said than done
–Discussion Submitted by prophetess09
Hotfor52's picture
1
Sick but working out a little
2013-05-02 08:56
Slim n 6 Pack is done.
–Discussion Submitted by Hotfor52
Just-want-to-be-happy's picture
8
Needs some support and encouragement....please help :)
2013-05-01 15:29
I am new to this blog, my first post actually. So I am 16 years old and it has been a full year now that I've had a binge eating disorder.
–Discussion Submitted by Just-want-to-be...
Hotfor52's picture
1
Still sick, got one done
2013-04-30 20:10
Cardio Sculpt is done. Not the one scheduled for me, but I have been sick and doing them has been tough. I wanted to get something done today and 30 mins is better then none.
–Discussion Submitted by Hotfor52
Hotfor52's picture
1
Burn it Up is done
2013-04-29 10:15
Burn it Up is done. Now to burn up the dance floor tonight.
–Discussion Submitted by Hotfor52
HelpingOthers's picture
67
I overthink.
2013-04-28 23:22
When we overthink, our mind is so cluttered and it's hard to take advantage of what life has in store for us in the present. What are some ways that you clear your mind? Do you have any tips?
–Discussion Submitted by HelpingOthers
Hotfor52's picture
2
Fought through it today
2013-04-25 11:21
Tear it Up is done. Not feeling my best right now, had to fight through it, had to rest here and there. Not sure what's up. Hope I feel better tomorrow.
–Discussion Submitted by Hotfor52
Hotfor52's picture
1
Done today
2013-04-24 16:09
Firm it Up is done. It was easier that time. Getting stronger already.
–Discussion Submitted by Hotfor52
Hotfor52's picture
1
Another one done
2013-04-23 09:59
Mix it up is finished. Yes it is one of my favs. Lots of weight moves and band exercises. 60 mins of sweat. Great one.
–Discussion Submitted by Hotfor52

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